The Scary C Word

Spots on my bodyNeeded checkingPA looked atMy lower right legSaw one I missedQuietly announced,This one tooTwo week wait forLab results and follow upAll the rest cameBack clean, whewBut not this spotBasal cell, clean edgesLower right legLife in the tropics Life in Arizona Family history Allergic to sunscreen Skin cancerBills must be paidWhether in $$s or painSurgery yesterdayOf the minor varietyScrape & check, repeatStitched it upInside and outScary to expectEasier to surviveMade me worry Glad it is goneCleaned up for nowChange the bandageTwice a day tilStitches out(Two weeks)Six months Until next checkHope no othersPop up thenAnother doctorAnother weirdnessGlad it didnt cost moreCancer. Never easy. This ones preventable. Wear your sunscreen, folks. Cover up. Avoid the worry and the pain.Help a writer out!Ways you can help this writer out!medium.com

·RELATED QUESTION

Which vitamin used for eyes, teeth and skin health?

We knows Vitamins are necessary for our body. Some vitamins synthesized in our body too, we just need sun light and some exercise with good diet. Now a days, all kind of vitamins available in market but we should avoid their intake without prescription. We can easily full our daily vitamins requirement naturally, by consuming various fruits, dairy and animal products:Vitamin AFood sources include: Cod-liver oil, milk, eggs, sweet potatoes, carrots, leafy vegetables.What it does: Promotes good eyes and normal functioning of the immune system.Vitamin B1 (Thiamine)Food sources include: Beans and enriched, fortified, or whole-grain products such as bread, pasta, and cerealsWhat it does: Helps the body process carbohydrates and some protein. Vitamin B2 (Riboflavin)Food sources include: Milk, breads, fortified cereals, almonds, asparagus, dark meat chicken, and cooked beefWhat it does: Supports many body processes, such as turning food into energy. It also helps your body make red blood cells.Vitamin B3 (Niacin)Food sources include: Poultry, fish, meat, whole grains, and fortified cerealsWhat it does: Helps with digestion and changing food into energy; helps make cholesterol. Vitamin B6Food sources include: Fortified cereals, fortified soy-based meat substitutes, baked potatoes with skin, bananas, light-meat chicken and turkey, eggs, peas, and spinachWhat it does: Supports your nervous system. Helps the body break down proteins. Helps the body break down stored sugar.Vitamin B12Food sources include: Beef, clams, mussels, crabs, salmon, poultry, soybeans, and fortified foodsWhat it does: Helps with cell division and helps make red blood cells.Vitamin C (Ascorbic Acid)Food sources include: Citrus fruits, berries, tomatoes, potatoes, broccoli, cauliflower, Brussels sprouts, red and green bell peppers, cabbage, and spinachWhat it does: Promotes a healthy immune system and helps make collagen. It's also needed to make certain chemical messengers in the brain.Vitamin DFood sources include: Fortified milk, cheese, and cereals; egg yolks; salmon, cod liver oilWhat it does: Maintains bone health and helps the body process calcium; important for immune system function; may protect from cancer.Vitamin EFood sources include: Leafy green vegetables, almonds, hazelnuts, and vegetable oils like sunflower, canola, and soybeanWhat it does: As an antioxidant, it helps protect cells from damage. Folate (Folic Acid)Food sources include: Fortified cereals and grain products; lima, lentil, kidney, and garbanzo beans; and dark leafy vegetablesWhat it does: Promotes cell development, prevents birth defects, promotes heart health, and helps red blood cells form.Which vitamin used for eyes, teeth and skin health?

The Scary C Word 1

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